🧠Modern Life Is Silencing Your Brain’s Natural Rhythms – Here’s How to Reconnect
How screens, stress, and constant stimulation disrupt brainwave balance – and practical, science-backed ways to restore mental clarity A Quiet Problem We Rarely Notice Several years ago, while reviewing EEG data from a group of otherwise healthy adults, something kept appearing again and again. These were not patients with neurological disease. They exercised, ate reasonably … Read more