Stuck in Sugar-Burning Mode? How to Train Your Body to Burn Fat for Fuel
Let me tell you about a friend of mine, a marathon runner named Chloe. She could run for hours, but if she missed her pre-run banana or her intra-run energy gels, she’d “hit the wall” – her legs would turn to lead, and her mind would fog over. Off the track, she was always thinking … Read more